How I work

Every person’s story is different, and therapy should reflect that.

The therapeutic relationship provides the foundation for my work. Creating a space where you feel understood, accepted and safe allows us to explore the experiences, emotions and patterns that may be keeping you stuck.

Drawing on evidence-based psychological therapies, I tailor treatment to your individual needs, goals and strengths. Therapy may involve developing insight, learning practical strategies, processing difficult experiences, or discovering new ways of responding to life’s challenges.

Therapy is both compassionate and purposeful—a place to make sense of your experiences, develop greater self-understanding, and create meaningful, lasting change.