If you need to speak to someone urgently, you can visit the websites or call the support services numbers below.

• Lifeline on 13 11 14

• MensLine Australia on 1300 789 978

• Suicide Call Back Service on 1300 659 467

• Beyond Blue on 1300 224 636

• Headspace on 1800 650 890

• AOD -Direct Line - 1800 888 236

• Perinatal Anxiety and Depression Australia (PANDA) - 1300 726 306

• Relationships Victoria - 1300 364 277

• Government Resources: Head to Health

• Relationships Australia: 1300 364 277

• ReachOut Australia

• Care Leavers Australasia Network (CLAN) on 1800 008 774

• DV - 1800 RESPECT - 1800 737 732

• ED - The Butterfly Foundation- 1800 33 4673

• Centre Against Sexual Assault (CASA): 9635 3610

• Kids Helpline on 1800 551 800